Simple eating plan to lose weight, easy to say there are simple tips to
solve your problem.
There
have been some shocking fad diets over the years: the cabbage soup diet, the
ice cream diet, the peanut butter diet and the multitude of shake-based diets
are just some most of as have tried at some point. The problem is, everyone
wants to lose those unwanted pounds fast.
Unfortunately though, the reality is
that doing it this way isn't healthy.
Remember
the story of the tortoise and the hare? The same idea should be applied to
losing weight the healthy way.
The
biggest goal should be becoming healthy. Once you are, your weight will
naturally begin falling towards your body's natural balance, whereas reaching
your 'ideal' weight as your primary goal doesn't always mean you're going to be
healthy.
I've
lost lots of weight in the past through fad diets butthey've
usually made me miserable and I didn't always feel my best. But now, since
losing 95Ibs, eliminating type 2 diabetes and high cholesterol, I feel amazing
with more energy than ever before and I rarely get a cold now.
But,
this was achieved over months rather than weeks. And the way I did it was by
eliminating highly-processed foods and refined sugars, going back to preparing
meals using fresh produce with only a few ingredients (rather than 20
ingredients you can't actually pronounce) and taking care of myself more. There
were no quick fixes. You can eat the healthiest diet on earth, but if you're
not happy, not taking care
of
yourself or if you're always stressed, then you will never be as healthy as you
could be. In health coaching we call this Primary Food and it's as important as
the physical food we put into our body.
When
it comes to achieving health and weight loss, be the tortoise and not the hare.
Leave the fad diets in the bookshop or on the supermarket shelf, eat fresh
fruit and vegetables, avoid highly-processed foods as much as possible and try
to avoid refined sugars where you can.
Add
some exercise into your lifestyle, even just increasing how much you walk each
day, and you can't go wrong. You'll have more energy, lose weight naturally,
while being happier and healthier.
Be patient,
play the long game and not the overnight
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