Why We Need Diet
Many org think doing dieting is very difficult and needs
commitment, you are right diet requires a process that is not easy. There is a
key to a healthy diet.
First the amount of calorie supply should be balanced,
according to the amount of energy that is removed, but if you eat or drink so
much you'll miss the diet program.
There is a range of where your body guarantees to be
balanced and your body can get balanced nutrition.
And the most recommended is as much as 2500 calories every
day for men while women are not less 2000 calories every day. For adult need
more calories every day to support a body health, than fewer calories.
Things that grip the carbohydrate food
What's starchy carbohydrate, this commitment to consume of
third food eat, such as potatoes, bread, pasta and more?
Why potatoes more important to healthy body, contain
potatoes more fiber to good for body, and can help you feel longer
Many of us consume starchy food is the main consumption, it
is wrong this is only supplementary food is not complementary, this many of us
trapped in the affairs of food, not looking for healthy food but light snack
food so the main menu.
Always think wisely in serving food, because foods that
contain high caloric bias damage your diet program, avoid foods containing high
calorie such as butter, pasta oil funds so forth.
Eat lots of fish smart solutions for your diet program. Many
fish contain high sources of vitamins and proteins, for the success of your
program, try to consume at least one fish a week, consuming more each day is
also good for your brain development.
Fish oil contains an omega 3 fat that serves to prevent
heart disease
Included in the content is the following fish.
Oily fish include:
Salmon
Mackerel
Trout
Herring
Fresh tuna
Sardines
Pilchards.
Non-oily fish include:
Haddock
Plaice
Coley
Cod
Canned tuna
Skate
Hake
If you regularly eat a lot of fish, try to choose as wide a
variety as possible.
It’s possible if you regularly eat more fish, can you strong
and healthy a body
