- Always Cook on Home is the best for Process Food
- How you eat is more so important than Food as what you eaten, enjoy you meal without anything.
- Listen your body, You Just Meal When You Feel Hungry and Stop Wen Fell Full.
- Always Eat Regularly
- Eat Fish it's Very Good Twice at least a Weeks
- Includes Legumes, like Chickpeas, beans, nut, and seed more
- Don't be afraid to Over Weight, Choose Olive Oils and Canola Oils Often More
