Tips Daily Nutrition Must You Have

Feeling a little forgetful? Suffering from a foggy brain? Perhaps it is time to take a look at your diet! Studies have shown that the foods we eat can directly impact the way we think and feel. Nutrients like omega 3 fatty acids, lycopene, iron, and choline have been shown to help improve memory and brain function. Stay mentally alert by eating.

Walnuts +      Spirulina +      Tomatoes v  Blueberries v  Pumpkin seeds v  Broccoli +      Sage +      Turmeric +      Coconut oil +      Cauliflower +      Spinach