Walnuts
+ Spirulina
+ Tomatoes
v Blueberries
v Pumpkin
seeds
v Broccoli
+ Sage
+ Turmeric
+ Coconut oil
+ Cauliflower
+ Spinach
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Tips Daily Nutrition Must You Have
Feeling a little forgetful? Suffering from a foggy brain? Perhaps it is
time to take a look at your diet! Studies
have shown that the foods we eat can directly impact the way we think and feel.
Nutrients like omega 3 fatty acids, lycopene, iron, and choline have been shown
to help improve memory and brain function.
Stay mentally alert by eating.