Calories burned by walking Tips, How awesome would it be if you could burn 850 calories in just 30 minutes well ass I'm going to show you how to do.
Today so one of the biggest problems, that I've run into over the course of you know decade-plus that have been in this industry helping people lose weight, burn fat get in great shape is that when you work out on your own and this.
on your own you will never get the same quality of work yet or the same quality results as you would if you were to work with a trainer now if you've ever worked
For the trainer you know your workouts were always better when you got someone pushing you and motivating you and when it comes to rolling workouts even with my workouts nowadays unless I'm coaching myself I'll tell you how that happens in a second my workouts can lafa a lot very often times be 70% of what they would be if I was someone who's they're kind of kicking my butt showing what to do motivating me pushing me when was hired and that's just the nature of things we will always do more for other people when we then we will do for ourselves of things we will always do more for other people when we then we will do for ourselves.
external accountability is the biggest reason that is when our biggest factor I firmly believe that it's going to help you sky rock your results so if you're external accountability is the biggest reason that is when our biggest factor I firmly believe that it's going to help you sky rock your results so if you're stuck get external accountability get external accountability is the biggest.
somebody who's going to push you kick, your butt tell you to put down a
chocolate cake even if you want it no
matter what those are the type of
somebody who's going to push you kick, your butt tell you to put down a
chocolate cake even if you want it no
matter what those are the type of
accountability partners you need in your
life so how does this translate into
burning 850 calories in just 30 minutes
well as I mentioned so I used to train
clients I don't train clients anymore in
person the reason for that is because I
want to help a lot more people so doing
stuff like this is and allowing me to
help more people what I have done
:instead is I've created a number of
workout programs where you can enjoy my
coaching on your headphones so you get
step-by-step coaching every single step
of the way so that you have me as your
coach on your headphones to push you
through your workouts it's not going to
replace a trainer but it's the next best
thing so one of these workouts is called
fat blaster - and we developed it's a
couple years ago now but it's still try
tested and throughs an amazing workout
it's literally a six exercise circuit
that is going to like really just
shatter some serious fat in 30 minutes
and how do I know 30 minutes well we've
tested this actually we use different.
